Shamrock'n Half Training

Flash Sale! Nov. 10 to Nov. 14 - $99 Registration Fee

Fleet Feet Sports and Brooks join together to host a Shamrock'n good time!  You will learn, you will laugh, you will be challenged and you will be supported!  Our coaches  will be there for you every step of the way - making sure you get to the start line (and the finish line!) injury free and happy.  Exclusive to our trainees -early packet pick up and party, VIP area on race day (it's heated and has bathrooms), and more.  This 8-week program has two sessions.  One session meets Tuesdays and Saturdays, and the other meets Wednesdays and Sundays.  Not sure? join us on Sunday, January 11, 2015 at 8 am at Fleet Feet J Street for a Kick-off and Information Morning!

 Shamrock'n Training 2015

- Registration Opens: Nov. 10th - Flash Sale! First 5 days! November 10 to November 14 - $99
- Registration Fee on and after Nov. 15th - $109
- Kick-off and Information event: Sunday, January 11th at 8am at Fleet Feet, J Street
- First group workout: Saturday, Jan. 17th or Sunday, Jan.18th at 7:30am 
- Workout group options: Tuesday/Saturday or Wednesday/Sunday
- Weeknight workouts: 6:00 p.m. at 100 Howe Avenue and other area locations
- Weekend workouts: 7:30 a.m. at various American River Trail Locations:
     - Howe, Watt, Sunrise, Folsom, William Pond, Cavitt, Discovery Park


- $15 Off Coupon (You will receive this at the Kick-off)
- Daily Training Schedules
- Twice a week group training sessions
- Experienced Coaches and Ambassadors to Support You Along the Way
- Exclusive Brooks Shamrock Training Shirt 
- Exclusive Early Packet Pick-up and Pre-race bash at Fleet Feet Sports
- Entry Into the Brooks VIP Area on Race Day
- Education on Proper Form, Pacing, Fueling, Stretching and More!
- Core Conditioning and Strength Training at all Workouts
- Energy Replacement Drinks and Water at all Workouts
- Weekly Training Newsletter

 Training Groups

 We will have coaches for runners, run/walkers and walkers.  Everyone is an athlete to us!

 Suggested Activity Level Prior to Start of Training

 You should be able to run or walk 30-45 minutes, 3 times a week at the start of training.

 Registration Details

- $99.00 per person, from November 10 - 14, 2014
- $109 per person, on and after November 15, 2014
- Training fee does not include race entry fee.
- No refunds after the kick-off and no exchanges or transfers at any time.
- The Shamrock'n Half Race will sell out quickly.  Register for the race today, too.

 QUESTIONS? If you have specific questions, please email