Shamrock'n Half Training

Fleet Feet Sports and Brooks join together to host a Shamrock'n good time!  You will learn, you will laugh, you will be challenged and you will be supported!  Our coaches  will be there for you every step of the way - making sure you get to the start line (and the finish line!) injury free and happy.  Exclusive to our trainees -early packet pick up and party, VIP area on race day (it's heated and has bathrooms), and more.  This 8-week program has two sessions.  One session meets Tuesdays and Saturdays, and the other meets Wednesdays and Sundays.

Shamrock'n Training 2016

- Registration Fee - TBD
- Training Kick-off & Info event: TBD Fleet Feet Sacramento
- First group workout: TBD
- Workout group options: Tuesday/Saturday or Wednesday/Sunday
- Weeknight workouts: TBD
- Weekend workouts: TBD


- $15 Off Coupon (You will receive this at the Kick-off)
- Daily Training Schedules
- Twice a week group training sessions
- Experienced Coaches and Ambassadors to Support You Along the Way
- Exclusive Brooks Shamrock Training Shirt 
- Exclusive Early Packet Pick-up and Pre-race bash at Fleet Feet Sports
- Entry Into the Brooks VIP Area on Race Day
- Education on Proper Form, Pacing, Fueling, Stretching and More!
- Core Conditioning and Strength Training at all Workouts
- Nuun Electrolyte Drink and Water at all Workouts
- Discounts from our Training Partners
- Weekly Training Newsletter

 Training Groups

 We will have coaches for runners, run/walkers and walkers.  Everyone is an athlete to us!

 Suggested Activity Level Prior to Start of Training

 You should be able to run or walk 30-45 minutes, 3 times a week at the start of training.

 Registration Details

- Training fee does not include race entry fee.
- No refunds after the kick-off and no exchanges or transfers at any time.
- The Shamrock'n Half Race will sell out quickly.  Register for the race today, too.


If you have specific questions, please email