Shamrock'n 5K Training

Get up! Get moving! Lose weight! The Shamrock'n 5K training program is a beginners fitness program for people who are looking for a supportive and non-competitive environment in which to learn to love walking, walk/running and running. Our coaches build you up, motivate you and educate you - all while getting you ready for one of the best 5k's in town. Train with us and enjoy a Shamrock'n VIP experience complete with an on-field 5k finish at Raley Field, VIP finishers area and much more. No experience necessary!

Want to lose weight, too? Weight Watchers will be at the info night so you can learn more about their terrific program and start the journey toward weight loss and fitness!

Shamrock'n 5k Training - January 2015

- Registration Fee - TBD
- Training Kick-off & Info Night: TBD at Fleet Feet Sports.
- First workout: TBD
- Weekly Workouts:TBD
- Goal Event: Shamrockn' 5k


- $15 Fleet Feet Sports Coupon
- 9 Weeks of Training for Beginning Walkers, Walk/Runners and Runners
- 2 Group Workouts per Week
- Experienced Coaches and Mentors to Support You Along the Way
- Daily Training Schedule- Education on Proper Form, Pacing, Fueling, Stretching and More
- Cool Brooks Tech Training Shirt
- Exclusive Early Packet Pick-up and Pre-race bash at Fleet Feet Sports
- Entry Into the Brooks VIP Area on Race Day
- Core Conditioning and Strength Training at all Workouts
- Nuun Electrolyte Drink and Water at all Workouts
- Discounts from our Training Partners
- Weekly Training Newsletter

Training Groups

We welcome beginner walkers, run/walkers and runners. Everyone is an athlete to us!

Suggested Activity Level Prior to Start of Training

No previous exercise experience is required.  We do recommend that you check with your doctor before starting a fitness program.

Registration Details

- Registration Fee - TBD
- Training fee does not include race entry fee.
- No refunds after the first workout . No exchanges or transfers at any time.
- The Shamrock'n 5k Race will sell out quickly.  Register for the race today, too.


 If you have specific questions, please email